Stress reduction

BrainSpa, tips for listening and effect of brainwave music

So BrainSpa can optimally achieve synchronization of music with your head, you should always avoid use headphones. Do not let yourself be distracted by others! It is the best way to use headphones and lie down relaxed and closes your eyes, so you can hear the music relaxed. Of course you can also listen brainwave music on a audio system over speakers or from notebook, but that the optimal result is not achieved.

Why ?
Quite simply: Brainspa used advanced brainwave entrainment technolocy to synchronize the music with a special brainwave synchronizationbeat, which synchronize your head slowly and then relax. For this to work optimally, the music should be heard fully and without distraction so that your brain can settle it.

Brainspa wishes you good relaxation.

Brainwaves, influence, consciousness – opportunities for a happy and healthy life

Brainwaves influence our whole life!
Depending on what effect external and internal factors on us, these stimuli determine a large part of our lifestyle. This way of life we ​​can influence! Our brain responds to these stimuli permanently, so controls our body and vibrates in accordance with the dominant brainwave frequencies. Are you stressed or very active, then oscillates your brain with more beta waves (Beta state called) in the range of 30Hz to 14Hz. The Beta state is mainly used for active, strenuous people before, for example at work. Are you relaxed, then your brain oscillates with less beta waves and more alpha waves. The state of consciousness with prevailing Alpha waves called alpha state and corresponds to a relaxed state. Your body regulates itself after exertion usually by itself in a state of relaxation. For longer stress, overwork or little rest, your brain but takes longer or is only with difficulty in the Alpha state. Alpha waves are therefore important brainwaves because they can relax your head and body, reduce stress and can even protect prophylactic against stress. This lets you healthy and happy life.

Alpha waves music for activation and synchronization of your brain you can find in Brainspa Shop in the category stress reduction or burnout.